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Vegan Spicy Tofu Scramble

Vegan Spicy Tofu Scramble

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Our delicious breakfast scramble is so easy to make. It takes only a few minutes and is a such a healthy way to start your day., add any veggies that you have to hand, it really is hard to go wrong with tofu scramble. A great way to get your protein boost.

  • Ingedients

    • 3 tbsp. olive oil 
    • 1/2 onion, diced
    • 3 cloves garlic, minced
    • 1 tsp. soy sauce (or a gluten-free substitute if needed)
    • 1 12-oz container firm or extra firm tofu, drained and cut into 1 inch cubes
    • 1/2 pepper, any color, diced
    • 3/4 cup mushrooms, sliced
    • 3 spring onions, diced
    • 2 tomatoes, chopped
    • 1/2 tsp. ground ginger
    • 1/2 tsp. chili powder
    • 1/4 tsp. cayenne pepper
    • Hot sauce or chili sauce, to taste
    • Salt and pepper to taste (sea salt and fresh ground pepper are best)

  • Cooking Instructions

    • Fry the onion and garlic in the olive or veg oil for 3 to 5 minutes, until onions are slightly soft. (medium heat)

       

    • Add all of the remaining ingredients, stirring frequently, cook for another 6 to 8 minutes, until veggies are done and tofu is lightly fried.

      Add salt and pepper to taste.

      Serve with the hot sauce of your choice either plain or in a plain flour tortilla as a wrap.

      Now just enjoy this delicious start to your day!

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