Ingredients
2 tbls Oil (Olive or Veg)
3 Good Size White fish Pieces (cod or Pollock are great)
2 cups passata
1 tbls Garlic Paste
2 tbls Tomato Puree
1 ts Sea Salt
1 ts Ground Black Pepper
1 tbls Smoked Paprika
1 tbls Ground Cumin
1 tbls Coriander
1/2 - 1 tbls Crushed Chillies
Cooking Instructions
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1. In a bowl, mix the olive oil, garlic paste, all of the spices and tomato puree to create a paste.
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2. Heat a large pan then add the spicy paste and cook, stirring, until fragrant for about 45 seconds. Dont over cook and burn, it will turn bitter !
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3. Add the tomato passata. As it starts to boil, add the fish fillets, spoon the sauce over the fish making sure they are well covered.
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4. If your pan has a lid cover the dish (if not cover with foil), lower heat to med and simmer for about 15 mins until the fish is cooked to perfection.
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Its as simple as that, serve nice and hot with some fresh crusty bread and a cold glass of white wine
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It just cant get any better !!
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