2 tbls Oil (Olive or Veg)

3 Good Size White fish Pieces (cod or Pollock are great)

2 cups passata

1 tbls Garlic Paste

2 tbls Tomato Puree

1 ts Sea Salt

1 ts Ground Black Pepper

1 tbls Smoked Paprika

1 tbls Ground Cumin

 1 tbls Coriander

1/2 - 1 tbls Crushed Chillies

• 1. In a bowl, mix the olive oil, garlic paste, all of the spices and tomato puree to create a paste.

• 2. Heat a large pan then add the spicy paste and cook, stirring, until fragrant for about 45 seconds. Dont over cook and burn, it will turn bitter !

• 3. Add the tomato passata. As it starts to boil, add the fish fillets, spoon the sauce over the fish making sure they are well covered.

• 4. If your pan has a lid cover the dish (if not cover with foil), lower heat to med and simmer for about 15 mins until the fish is cooked to perfection.

• Its as simple as that, serve nice and hot with some fresh crusty bread and a cold glass of white wine

• It just cant get any better !!