1 table spoon of Spicy Joes Smokey Bean Blend Root vegetables of your choice diced chunky. 1 onion diced 400g Haricot beans, soaked and washed A gammon steak sliced or veggie option if preferred 1/2 a bottle of red wine 1 table spoon Cooking oil 4 fresh tomatoes diced This dish is mild if you would like extra heat add a 1/4 teaspoon of chilli flake to the Bean stew.  

Add oil to a frying pan fry off onion and gammon until caramalised then leave to rest. Place all other ingredients in to a  slow cooker cook for two hours on high heat.  When done your stew should look thick and chunky.   Now before serving re-fry onion and gammon until crispy scoop a hearty portion of the been stew on a dish and top with gammon slices and crispy onions.  Drizzle oil from the pan on top.   Serve with fresh cut chunky bread and real butter