Spicy Joes

Spicy Joes Chickpea Burger

Have you ever noticed that many Veggie Burgers contain Chickpeas ?

No wonder ! They are delicous, high in fibre, low in fat and count as 2 of your 5-a-day.

Our Delicious, easy to make, Chickpea Burger delivers on every level !

  • Ingredients List

    • 400g Chickpeas
    • 1 Lemon
    • 1 teaspoon Ground Cumin
    • 1 Egg
    • 100g Breadcrumbs
    • 1 Onion chopped
  • Cooking Instructions

    • Place the chickpeas into a food processor with the zest of a lemon, the juice of half a lemon, cumin, an egg and salt and pepper to taste. Pulse the ingredients together.

    • Tip the breadcrumbs into a large bowl, stir in the burger mixture and onion then form into burger patties. Place in the fridge for 15 minutes.

    • Cook and serve between a burger pun. (We've added beetroot hummus and mixed greens to ours!)

Eat Well Live Well

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Spicy Joes

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